Discover how behavioral activation and seasonal outdoor activities can help manage Seasonal Affective Disorder (SAD). Learn evidence-based strategies from a psychotherapist’s perspective. Every fall, I return to Pennings Orchard in Warwick, NY—a tradition that grounds me in the rhythms of the season. As a psychotherapist, I’ve learned that these rituals are more than nostalgic—they’re a form of behavioral activation, an evidence-based approach to treating depression and Seaso