What We Offer
Our Services
Individual Therapy
Our therapists will use eclectic, evidence-based practices help you explore your roots and provide insight into your thoughts, relationships, and patterns of behaviors. We will partner with you to branch out to reach your goals with new skills to communicate, effectively assert yourself and manage your emotions, thoughts and behaviors.
Couples Therapy
Our first priority in couples therapy is understanding your story, both as a couple and as individuals. This helps us identify your connection, triggers, and patterns. We provide tools to strengthen communication, intimacy, and connection. While our approach is eclectic, we rely heavily on Gottman Method couples therapy, an evidence-based approach grounded in over 30 years of research.
Group Therapy
Group therapy is an under utilized methodology in private practice, which is unfortunate because when used in conjunction with individual therapy it improves outcomes. Giving and receiving empathy reduces shame and stigma for all involved. Learning skills in a group allows for discussion and better understanding and retention of the materials. Success stories provide motivation and willingness.
Our Specialites
Each member of our team is hired for their diversity of lived experience and expertise so that we may learn from each other. Below are our strengths as a practice, but there may be individual therapists who have specialities not identified below (eg. one therapist in our practice has expertise in sex therapy while other do not). If you'd like to read the individual therapist profiles click the link below.
Trauma & Healing
Trauma can affect how we relate to ourselves, our bodies, and others. Whether you've experienced assault, abuse, loss, discrimination, illness, or other overwhelming events, healing is possible. Our therapists use evidence-based, trauma-informed approaches to help you feel more grounded, connected, and able to move beyond survival mode.
Relationships & Connection
Do you struggle to maintain romantic relationships? friendships? or have conflict with family members? By exploring your patterns and triggers in relationships, we can help you improve your relationships and decide when it is time to move on.
High Performance, Balance & Burnout
High achievers are often the people everyone else depends on. Over time, the pressure to perform, care for others, and keep everything moving can lead to burnout, chronic stress, and a growing disconnection from yourself. We help clients build a more sustainable path toward success, fulfillment, and well-being.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) combines ketamine treatment with psychotherapy to support healing and growth. Research suggests it may help with depression, trauma, anxiety, and other mental health concerns. At Roots & Branches, we provide preparation and integration sessions to help transform insights into meaningful, lasting change.
Depression & Anxiety
Depression and anxiety are far too common in our society and can often fuel one another. We also understand that exhaustion and paralysis makes it feel impossible to do what you know you need to do to feel better. We can help you identify what drives your depression and/or anxiety and provide you with evidence-based techniques and a step-wise approach that will move you towards wellness.
Stress, Change & the World Around Us
Life today can feel overwhelming. Economic uncertainty, political polarization, social injustice, global crises, rapid tech change, & the demands of daily life can take a toll on our mental health. Therapy provides a space to make sense of these pressures, reconnect with your values, & navigate life's challenges with greater clarity, resilience, & balance.
Issues of Identity & Self-Esteem
Are you struggling to find a space where you feel you can be fully yourself? Do you feel like you have lost who you are? Or that you never knew who you were in the first place? Do you feel like you are never "good enough"? We can help you discover your strengths, accept who you are, and identify for opportunities for growth.
Emotional Regulation
Do you get so overwhelmed by emotion that you lose control ? lash-out? have panic attacks? self-harm? Maybe you can't even identify what you are feeling? We can teach you mindfulness techniques that will help you recognizing triggers as they happen, self-soothe, and choose the best way to react.
Assertiveness, Anger & Conflict
Do you think anger is a toxic emotion? Whether you get overwhelmed and act out or struggle to stand up for yourself, we can help you by examining your triggers for anger, teaching you skills that will help you self-soothe, and use this important emotion in an effective manner.
Parenting
Parenting can be one of life's most meaningful experiences and one of its most challenging. We support parents navigating anxiety, behavior concerns, attachment, boundaries, family conflict, developmental transitions, and the realities of raising children in an increasingly complex world. Our approach combines evidence-based parenting strategies with compassion, helping parents strengthen connection, build confidence, and create relationships that last.
Perinatal Support
The path to and through parenthood can be filled with excitement, uncertainty, grief, transformation, and growth. We support clients navigating infertility, IVF, pregnancy loss, traumatic birth experiences, NICU stays, postpartum depression, anxiety, OCD, identity changes, and relationship transitions. Our work is grounded in trauma-informed care, compassion, and the belief that every part of this journey deserves support.
Our Groups
DBT Skills Psychoeduction Group (Level I)
Originally developed by Marsha Linehan to support those with Borderline Personality Disorder, DBT teaches skills that benefit everyone. Through psychoeducation and discussion, group members learn and practice mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness while supporting one another in applying these tools to daily life.
DBT Skills Support Group
(Level II)
This ongoing group offers continued support for clients who have completed DBT Skills Training. Each week, members share a success and a challenge in using their skills, receiving empathy, validation, and optional feedback from the group. Sessions foster connection and growth, and will only meet if at least three members are expected to attend.
Ketamine Processing Group
Coming Soon
Men's Processing Group
In this in-person group you will have a safe and inviting space to share your stories and struggles with other men. The group therapist will empathically guide the members to challenge the expectations and beliefs that are prescribed to males by society and cultures to allow for the sharing of experiences through the lens of non-judgement. As the group connection deepens, your empathy and understanding for others will increase empathy and understanding of yourself.
EMDR G-TEP Trauma Processing Group
When we experience trauma, our brains develop protective patterns that can later become limiting. EMDR helps reprocess these memories, allowing the brain to heal and form healthier responses. The Group Traumatic Episode Protocol (G-TEP) offers a structured, trauma-informed approach to this work, combining EMDR techniques with the strength of group support to foster grounding, resilience, and connection.
Embody and Flow Group
Embody & Flow is a six week belly dance program that uses somatic movement to support self expression, emotional release, and body awareness. Through guided movement, it helps participants reconnect with their bodies, process stored tension or trauma, and build a sense of balance and grounding. Open to all bodies and experience levels.